Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned

per 100 gram

Water55.9g
Energy256.0kcal
Energy1073.0kJ
Protein27.73g
Total lipid (fat)15.3g
Ash1.22g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca22.0mg
Iron, Fe2.93mg
Magnesium, Mg25.0mg
Phosphorus, P238.0mg
Potassium, K407.0mg
Sodium, Na89.0mg
Zinc, Zn6.62mg
Copper, Cu0.093mg
Manganese, Mn0.012mg
Selenium, Se21.6??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.044mg
Riboflavin0.191mg
Niacin6.318mg
Pantothenic acid0.807mg
Vitamin B-60.428mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total89.6mg
Betaine8.2mg
Vitamin B-122.79??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.47mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D7.0IU
Vitamin K (phylloquinone)1.3??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated5.821g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.01g
14:00.424g
15:00.07g
16:03.243g
17:00.162g
18:01.91g
20:00.013g
22:00.0g
Fatty acids, total monounsaturated6.586g
14:10.114g
15:10.0g
16:1 undifferentiated0.538g
17:10.113g
18:1 undifferentiated5.737g
20:10.045g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.479g
18:2 undifferentiated0.363g
18:3 undifferentiated0.062g
18:3 n-3 c,c,c (ALA)0.052g
18:3 n-6 c,c,c0.013g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.047g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.074g
Cholesterol90.0mg
Tryptophan0.143g
Threonine1.074g
Isoleucine1.224g
Leucine2.161g
Lysine2.296g
Methionine0.714g
Cystine0.286g
Phenylalanine1.079g
Tyrosine0.854g
Valine1.361g
Arginine1.799g
Histidine0.902g
Alanine1.731g
Aspartic acid2.496g
Glutamic acid4.158g
Glycine1.864g
Proline1.402g
Serine1.107g
Hydroxyproline0.402g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg